Trends and weekly report
Charts for recovery, HRV with your baseline band, resting heart rate, sleep and exertion over 7, 30 and 90 days, plus a weekly report that sums up your week and suggests next week's focus.
Free + Pro
Coming soon to theApp Store
Trends
- Recovery vs exertion: see whether hard days landed on good mornings.
- HRV: nightly values with your 60-day baseline band, so you can see when you’re outside your normal range.
- Resting heart rate, sleep and sleep debt.
- Tap any day to see its recovery and the journal tags you logged.
Weekly report
Every week Pulse Coach writes a short report: average recovery and exertion, sleep debt, workouts, your strongest habit pattern and three things to focus on next week. Past reports are saved on your iPhone.
Unusual readings
When resting heart rate, respiratory rate, blood oxygen or wrist temperature sits well outside your normal range (two standard deviations from your 60-day baseline), Pulse Coach flags it calmly as information, not a diagnosis. If it persists or you feel unwell, talk to a doctor.
Frequently asked questions
Which trends are free?
7- and 30-day trends are free. 90-day trends and the weekly report are part of Pulse Pro.
More features
Recovery score
A daily 0–100 recovery score from your Apple Watch HRV, resting heart rate and sleep, measured against your own 60-day baseline. Calculated on-device.
Exertion score
A 0–10 exertion score from time in each Apple Watch heart-rate zone, with a daily target range matched to your recovery and training goal.
Sleep score, sleep debt and bedtime target
Track sleep debt over 14 nights, see a sleep score from duration, deep and REM sleep and efficiency, and get a bedtime target that pays the debt back.
Journal and habit impacts
Tag alcohol, late meals, caffeine, stress, sauna and more. Pulse Coach shows how each habit changes your next-day recovery and that night's sleep.
On-device AI health coach
Ask questions about your recovery, sleep and habits. Answers come from Apple Intelligence running on your iPhone, so your data never reaches a server.
Guided routines and HIIT interval timer
Guided breathwork, mobility, stretching, NSDR deep rest and bodyweight HIIT circuits with voice cues, 3-2-1 beeps, haptics and a Live Activity.
Apple Watch app, complications and widgets
See recovery, exertion and sleep on your wrist with the Pulse Coach Apple Watch app and complications, plus iPhone Home Screen and Lock Screen widgets.